Why do we crave fatty, sugary ‘comfort’foods when we are under stress? (an excerpt from the ‘The Wellness and Prevention Paradigm’ by Dr. James L. Chestnut)

" Fat and sugar are the main ingredients for our stress hormones, so when we are under stress we actually require more fats and sugars, Sound familiar, do you have such cravings when you are stressed out, do you seek 'comfort foods' when you are stressed? Of course we are genetically designed o derive our [...]